Tag Archives: #mind

Yoga with Wouter, the Truth Seeker

On a bright, sunny day in Ibiza not too long ago, we had a fascinating discussion with our friend, Wouter, about truth and his life dedication to seeking the truth. Mind-blowing! On that note, we are super happy to welcome Wouter Smit to the Truself Explorers community! Wouter is a certified yoga teacher (and specialized […]

Want to Play, Fly and Get Fit at the Same Time? Aerial Yoga Might be for You!

Born in Russia, Alena Snorkina describes herself as a world and a soul explorer. She loves to travel places but the most important journey of her life started ten years ago in India, when she discovered yoga and meditation. For Alena, yoga is more than just physical exercise. It’s a lifestyle which strengthens the body, […]

What is Wellness in 2019: Trends and Developments

From a massage in a dreamy spa to hot yoga, meditation and crystal healing, sound therapists, private chefs, and holistic rituals, there is just so much to be said about wellness. Believe it or not, the wellness economy is growing at an amazing rate, now valued at more than $4 trillion, which is three times […]

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